Tag Archives: health

24 Hours Of Weight Loss Success

August 19, 2016Fitness, Health, Ketogenic Diet, Kung Fu, Low Carb Meals, Martial Arts, Motivation, NLP, Paleo, weight lossCravings, diet, dieting, exercise, Fitness, food, Food Addiction, health, healthy eating, Intermittent Fasting, Jimmy Moore, Ketogenic, paleo, Pounds, Weight Loss, workoutadvancedweightlossresources

The scale started moving in the right direction again. It went down a pound and a half. So I’m now 206.5. I really hope I have some good news to report on Saturday.

Today has been a really big day. It started first of by running 4 miles this morning. I finally ran all four without stopping. I was going to try to run another mile but at .15 into my fifth mile I started to get sick so I just walked for a while.

After this I did a light shoulder workout then an hour of Yoga. Then I went to a Spin class where I knocked out 14 miles.

I was on a 19.5 hour fast when I finally ate. I did have some carbs but not too many compared to how much I worked out. I think there may have been some gluten in the cornbread pudding, but I cannot be sure. Here are some pictures of everything I ate today.

I got done eating around 3:30 and now I’m onto a 24 hour fast.

There was also more working out. I went to a weight lifting class at my gym. It was a pretty light class but it worked every major muscle group. Honestly, I think it was too much given what I had already done today. I was struggling to make it though it.

Finally, I was taught my Martial Arts class. I was active but I did not exert myself. Just could not.

Thanks everyone and we will see you all tomorrow.

My 30 Day Weight Loss Journey 8/17/16

August 18, 2016Exercise, Fitness, Health, Ketogenic Diet, Kung Fu, Low Carb Meals, Martial Arts, Motivation, NLP, Paleo, weight lossBio Hack, Building, coach, coaching, diet, dieting, exercise, Fitness, food, Food Addiction, health, healthy eating, Intermittent Fasting, Ketogenic, Mental Strength, Motivation, Muscle, NLP for weight loss, paleo, Plateau, Pounds, psychological, shred, success, take action, Weight Loss, workoutadvancedweightlossresources

Unfortunately I have bad news on two major issues. First off the scale is up a pound and a half. I weighed in at 207.5 today. But I did have a lot of sugar last night so it was to be expected.

Another problem was that I did not get to run today. I got kicked in the leg last night in class. I really did not think much of it when it happened. And it really did not hurt that much until I tried running this morning. Instead I lifted weights. I did a chest and bicep workout.

Later today, I went back to the gym and tried to run again. Still could not do it. I decided to get in the pool for a while and let my leg rest. I really hope I can run tomorrow. I’m thinking of taking on another mile.

For food today I fasted for about twenty hours. Then I had a feast of salad and meat. Here are the picks.

So that is all for today. Hope things go better tomorrow.

48 Hours Of A Weight Loss Tale 8-16-16

August 17, 2016Exercise, Fitness, Health, Ketogenic Diet, Kung Fu, Low Carb Meals, Martial Arts, Motivation, NLP, Paleo, weight lossCravings, diet, dieting, exercise, Fitness, food, Food Addiction, health, healthy eating, Intermittent Fasting, Keto, Low Carb, Mental Strength, Motivation, Muscle, NLP for weight loss, paleo, Plateau, Pounds, psychological, success, take action, Weight Loss, workoutadvancedweightlossresources

Sorry everyone for not posting the last couple of days. Sunday was a cheat and rest day so there was not much to tell. I did not workout and in the afternoon I ate whatever I wanted. Except I did not have any gluten. I’m really trying to stay away from the stuff and I cannot express how much better I feel off of gluten.

In fact, carb cycling has been a big part of my weight-loss journey. And when I have a carb night with gluten I feel like crap the next day. But Sunday I had a lot of carbs but no gluten, but I did not get that sick feeling. So its been more than a week without gluten and I think I’m going to be able to go the whole 30 days.

So on Monday I expected to be a bit heavier. It always happens after a big carb and rest day. You just hold onto water. But I did not do too bad. I started the week at 207.5 and today I weighed in at 206! So down a pound already.

My exercise for Monday went really well. I was able to run 3 miles without stopping. Only walked about a quarter of a mile then ran the rest. Also did an hour of Yoga, and hit 15 miles on a bike. And I’m not done. I completed a chest and bicep workout. Finally, later in the day, I taught my Martial Arts class.

I ate a taco salad (no shell) for lunch. And a lot of chicken for dinner. I’m not going to post any pictures this time.

Today I was able to run 3 and a quarter mile before I had to walk a little. Still did 4 miles on under 38 min! That was in the morning.

I had about a 17 hour fast and broke it with a salad and some corn chips. After work, I went to the gym and did a light shoulder and back workout. Also, I walked a bit.

I did not make all great decisions for dinner. Chicken, rice, a few pieces of dark chocolate, two rice crispy treats. I punished myself by going to kickboxing and working as hard as I could. Anyway, I never know if it is going to effect my weight the next day. I really don’t eat much for the amount I workout.

I’ll try my best to take pictures tomorrow. Thanks everyone.

24 Hours Of A Weight Loss Tale 8/11/16

August 12, 2016Exercise, Fitness, Health, Ketogenic Diet, Kung Fu, Low Carb Meals, Martial Arts, Motivation, NLP, Paleo, weight lossdiet, dieting, exercise, Fitness, food, health, healthy eating, Intermittent Fasting, Keto, Ketogenic, lose weight, Low Carb, Mental Strength, Motivation, Muscle, NLP for weight loss, paleo, Pounds, psychological, success, take action, Weight Loss, workoutadvancedweightlossresources

Had another successful day. It was my third day I weighed in at 208. This tells me that this is not just water weight but an actual change in my body. I really hope that I will see the same results tomorrow. However, I do want to see the scale move down some. But I am three pounds from when I started this experiment so I cannot be upset about that. I have to remember thee pounds is a lot when your total goal is no more than fifteen.

So here is what has happened over the last 24 hours. It all started last night at about 1:30 in the morning. I could not sleep so I got up and made somewhat of a bad decision. I had another one of these:

I have mixed feelings about this. On the one hand I feel as though I should not have eaten it. However, like I said in my last post, I have been really hungry the last few nights. And I did only have one and not ten. Which is what I would have done in the past. Anyway, let’s move on.

I got up at about seven in the morning and ran my four miles. I ran 2.6 miles before I needed to take a break. I walked and ran the remainder and finished the entire 4 miles in 40 min. Then I did about an hour of Yoga. The difficult Yoga not just the stretching.

Today was not a fast day because of how much work I do on Thursdays and I am planning a full 24 hour fast. So I will not eat again until tomorrow at 3.

With that in mind, at about 11:00 AM I had a Keto-coffee and two plates of nachos.

A litter later on I did a leg workout. Not very strenuous, just some leg lifts and some calf raises. Then I ate again. It was just before I started my 24 hour fast. Here is what I had:

I had a taco salad. Except I did not eat the shell. My dressing was a bit of the salsa and all the sour-cream. My wife could not finish her omelet so I ate that too. I finished up around three and have not eaten since and do not plan to until tomorrow after 3.

Finally I taught my Martial Arts class. It was about an hour and a half. I was fairly active but not strenuous. Then it was onto my Kick Boxing class. That was strenuous and I left sweating from head to toe.

Thank you everyone for reading. Hope to see you all tomorrow

Totally Honest With My Weight Loss Goals (Audio)

August 11, 2016Exercise, Fitness, Health, Ketogenic Diet, Kung Fu, Low Carb Meals, Martial Arts, Motivation, NLP, Paleo, weight lossdieting, exercise, Fitness, food, health, Keto, Ketogenic, Low Carb, Mental Strength, Muscle, NLP for weight loss, paleo, workoutadvancedweightlossresources

Hey everyone. A new episode of A Mind For Fitness Podcast is now up. If you have been following my recent posts where I talk about my recent weight-loss journey, you will be familiar with what I share on today’s program. It’s just about what I have been posting and my resolve to lose 10-15 pounds over the next 30 days. Thanks for your support everyone. Enjoy!!!!

Daily Weight Loss Update: More Success 8/10/16!!!

August 11, 2016Exercise, Fitness, Health, Ketogenic Diet, Kung Fu, Low Carb Meals, Martial Arts, Motivation, NLP, Paleo, weight lossBio Hack, Building, diet, dieting, exercise, Fitness, food, Food Addiction, health, healthy eating, Keto, Ketogenic, paleo, take action, Weight Loss, workoutadvancedweightlossresources

Awesome day. It was my second day in a row that I weighed in at 208. So excited. Let’s hope I will see the same or a better number tomorrow.

So instead of listing out the food and then the workout, I thought what I would do is walk you though the last 24 hours and cover both.

Last 24 Hours

It started last night. I was still very hungry so I ate one more half bowl of chili and one more brownie. However, I did not stuff myself. I was just barely satisfied.

I got up this morning at 6 AM and ran my 4 miles. It was not my best time. It took me 41:20 min. There was some walking. Currently I am doing my best to run 3 miles before taking a short break and running the rest of my last mile. I have done this two days in a row. But today; however, I did not make it. I ran about 2 and quarter mile before I needed a break. Then I walked and ran the last mile and three quarters.

After a 17 hour fast, I went to an all-you-can-eat restaurant. The pictures below are self explanatory.

All pretty much low carb. Lots of meat and veggies. However, even though I ate what looks like a significant amount of food, I was still hungry.

Later I went back to the gym and worked on shoulders and back. It was about a half hour workout. Then it was off to Jujitsu for an hour and a half. Awesome class, built up a great sweat. Very exhausting!

Got home and had about a half bowl of turkey stew. It was thickened with cream and rice something or other. No gluten; very low carb.

Dessert was one organic peanut butter-dark-chocolate cup.

A few things in closing. I’m not sure if I’m getting enough food. I know it looks like a lot but I am also working out like crazy and fasting. The reason I say this is that I am still very hungry. Tomorrow is a big workout day. Running, weights, Yoga, Martial Arts. If I meet all my workout goals, and my weight is still in check, I plan on eating a bit more.

We will see you all tomorrow!

How I Lost 90 LBS (Audio)

June 30, 2016Exercise, Fitness, Health, Ketogenic Diet, Kung Fu, Low Carb Meals, Martial Arts, Motivation, NLP, Paleo, weight lossdiet, dieting, exercise, Fitness, food, Food Addiction, health, healthy eating, inspiration, Intermittent Fasting, Keto, Kiefer, NLP for weight loss, paleo, Pounds, success, Weight Loss, workoutadvancedweightlossresources

A new episode of A Mind For Fitness Podcast is now up. In this episode, Eian talks about how he lost 90 pounds. He discusses what diets he used as well as where he stalled out and how he got past it. In addition, he talks about what workouts he did and what he is doing with diet and exercise now. Enjoy!

Avoiding And Recovering From Injuries (Audio)

June 13, 2016Exercise, Fitness, Health, Ketogenic Diet, Low Carb Meals, Motivation, NLP, Paleo, weight lossBio Hack, coach, coaching, Cravings, diet, dieting, exercise, Fitness, food, Food Addiction, health, healthy eating, inspiration, Low Carb, paleo, Weight Loss, workoutadvancedweightlossresources

A new episode of A Mind For Fitness Podcast is up. On this episode, we talk about how to avoid and recover from injuries. Enjoy.

10 Reasons You Are Not Losing Weight Even Though Your Are Dieting and Exercising (Audio)

June 2, 2016Exercise, Fitness, Health, Ketogenic Diet, Low Carb Meals, Motivation, NLP, Paleo, weight losscoach, coaching, diet, dieting, exercise, Fitness, food, health, healthy eating, inspiration, NLP for weight loss, paleo, psychological, take action, Weight Loss, workoutadvancedweightlossresources

A new episode of A Mind For Fitness Podcast is now Available. In this episode, we talk about why it can be difficult to lose weight even though we are doing all the right things. Hope you enjoy.